Stories By Kathryn Brantley
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Health
/ 2 years ago6 Benefits of Daily Stretching
Stretching is much more than working out a kink in your neck or cracking your bones. It helps your body stay...
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Lifestyle
/ 2 years ago6 Benefits of Drinking Celery Juice in the Morning
While you may think that celery juice sounds disgusting (it’s not the most pleasant), it actually provides a host of benefits....
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Health
/ 2 years ago5 Benefits of Improving Your Flexibility
You can train hard every day to build muscle, but it’s equally important to have flexibility training. You need your muscles...
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Health
/ 2 years ago5 Benefits of Living an Active Lifestyle
Being more active is much more than just getting out of the house. It’ll help you increase your wellness compared to...
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Health
/ 2 years ago5 Health Benefits of Seeing a Chiropractor
Neck and back pain gets irritating, especially when you age. You need a way to alleviate these ailments or they will...
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Health
/ 2 years ago5 Health Benefits of Cardio Exercises
While strength training is amazing to develop muscle mass and help you lift heavy objects, you need cardio to balance things...
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Health
/ 2 years ago5 Benefits of Building Muscle Mass
Of course, creating more muscle gives you a cool appearance to show off to your friends. However, muscle mass is much...
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Health
/ 2 years ago5 Benefits of Going on a Detox
Sometimes you need to cleanse the body of all inflammation. It feels great to help your body start fresh to get...
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Health
/ 2 years ago5 Benefits of Bell Peppers
Bell peppers aren’t just for adding color and taste to your salads and steaks. They have great properties to keep your...
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Health
/ 2 years ago6 Health Benefits of Eggs
While they do have high cholesterol, you still should eat some eggs to help you with other things. It’s all about...
Health
5 Health Benefits of Reading
Health
6 Benefits of Jump Roping
