Stories By Kathryn Brantley
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Health
/ 2 years ago5 Health Benefits of Getting Sunlight
Getting some daily sun is more than a summertime tan. It’s healthy for you to stay in the sun for a...
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Health
/ 2 years ago5 Health Benefits of Reading
Reading is fundamental but can be beneficial to your well-being. Here are five health benefits of reading. Improves Your Sleep Reading...
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Health
/ 2 years ago6 Benefits of Jump Roping
You may have done some jump roping at recess when you were in elementary school. However, you should continue to do...
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Health
/ 2 years ago6 Health Benefits of Almonds
Almonds are a nice, healthy snack to incorporate into your diet. You might feel some hunger pains during the day or...
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Health
/ 2 years ago5 Benefits of Getting Physical Therapy
Whether you’re injured or want your body to perform at a high level, it’s good to have a physical therapist. Physiotherapy...
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News
/ 2 years ago5 Benefits of a High Fiber Diet
Increased fiber intake can help you get your system into a better groove. It helps our system cleanse from the inside...
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Health
/ 2 years ago6 Benefits of Eating Apples
Ever heard the phrase, “an apple a day keeps the doctor away”? Well, this statement isn’t too far off because there...
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Health
/ 2 years ago6 Benefits of Sleeping Early
Sleep is something we neglect more and more as we age. It’s one of the most imperative things because it helps...
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Medical
/ 2 years ago5 Health Benefits of Spinach
Spinach isn’t just something that Popeye likes to eat to take on Bluto. It’s a superfood that can help you with...
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Health
/ 2 years ago5 Benefits of Bananas
Bananas make a fun afternoon snack or fruit for dessert, but they’re also packed with lots of nutrients. They can help...
Health
5 Health Benefits of Reading
Health
6 Benefits of Jump Roping