6 Health Benefits of Cinnamon

Cinnamon isn’t just for your oatmeal and your tasty treats. There are some incredible benefits of taking this delicious spice for your daily needs. Here are 6 health benefits of having cinnamon.

Good Antioxidants

It’s a powerful spice to help you prevent oxidative stress and cut down on free radicals in your system. It helps you prevent heart disease and other chronic conditions.

Helps You Stabilize Your Blood Sugar

It’s been used by people that suffer from diabetes for years. It helps to slow down sugar absorption, especially after a high-carb meal. It’ll help you improve your insulin sensitivity. 

Great for Oral Health

It’s good for preventing tooth decay, bad breath, and infections. Not to mention, many chewing gums or toothpaste have cinnamon in them to keep your breathing smelling fresh. 

Better Skin Health

You can use this as a topical solution to swelling, pain, and acne. Overall, it’s something you want to add to your skin routine.

Antibiotic Components

It helps prevent bacteria growth with E. coli, salmonella, and more. 

Adds Some Kick to Your Food

Cinnamon has a sweet flavor to it but it doesn’t hit your body like sugar. Also, the thermogenic properties make it excellent to add to tea for more health benefits.