6 Benefits of Eating Apples

Ever heard the phrase, “an apple a day keeps the doctor away”? Well, this statement isn’t too far off because there are various benefits of consuming apples daily. Here are 6 benefits of eating apples. 

Better for Digestion

Apples are loaded with both soluble and insoluble fiber to help make it better for you to digest things. As a result, it can slow down blood sugar spikes and help you satisfy your hunger in between meals. 

Great for the Immune System

The soluble fiber is a great source to turn cells into an anti-inflammatory defense for your body. Additionally, it has solid Vitamin C content to keep your body working optimally. 

Can Help You Lose Weight

Since apples have great fiber content, they’ll help you keep your blood sugar under control. When you keep your sugar level from rising, it makes you less prone to eating more. It can help you lose a couple of pounds.

Good for Your Cholesterol

Apples are heart-healthy fruits to keep the cholesterol down. It’ll help you if you have high blood pressure as well. 

Increases Your Bone Health

Eating fruits can help your bone density. However, apples have rich antioxidants to keep your bones strong and help calcium stay in the right places in your body. 

Helps With Your Lungs

The antioxidants in apples also reduce inflammation, which can lower your risk of an asthma attack.